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Posted on 03-13-2018

How to Relieve Sciatic Nerve Pain -- Health First Family Chiropractic, P.C. is Here for You

Sciatic nerve pain is one of the most common conditions that we at Health First Family Chiropractic, P.C. see and are asked to treat. If you are suffering from sciatic nerve pain, here are three ways to help relieve the pain. 

relieving sciatic pain with our chiropractor in columbus

Stretch Out the Back and Legs

When you are suffering from sciatic pain, the last thing that you may want to do is move and stretch. But certain exercises can actually help to relieve the stiffness, tightness, and pain you are experiencing. Stretching out the back and legs can help to relieve the sciatic pain that you are experiencing as long as you do not overdo it. 

Utilize Ice and Heat

Another way that you can relieve sciatic nerve pain is to utilize ice and heat. When you are in pain, grab an ice pack or a heating pad. Many people are quick to reach for pain relievers or more newer products that are said to relieve pain within the body. But ice and heat have been used for so long to treat back pain because they are effective and easy to use. The next time you feel pain, try one of these pain relief methods. 

Obtain Natural Care

The last tip to help relieve sciatic nerve pain is to obtain natural care. There are many different types of natural care treatments that have been shown to help relieve the symptoms associated with sciatic nerve pain. These include acupuncture, massage therapy and chiropractic care. These types of treatments can naturally, safely and effectively treat the pain you are experiencing without any of the invasive treatments that a doctor may recommend.

Contact Us Today

Stretching out the back and legs, utilizing ice and heat and obtaining natural care from someone like a chiropractor Columbus GA, can help to relieve sciatic nerve pain. If you are looking to obtain chiropractic treatment, contact Health First Family Chiropractic, P.C. at (706) 576-9844 to schedule your appointment today. 

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